Tuesday, May 7th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Hip opener

- Side twists (Marichyasana)

- Cat / cow pose

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down in to childs pose, pause (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Plank pose

- Down dog / plank pose (Vinyasa)

- Side plank pose (Vashistasana)

- Tree pose (Vrksasana)

- Hands up the wall, balance on toes, one step back, stretch shoulders, another

   step back into a right angle

- Wide legged forward fold (Prasarita Padottanasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for knees

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms