Thursday, May 2nd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Seated pose (Dandasana)

- Side twists (Marichyasana)

- Hip opener (Baddha Konasana) rock side to side

- Forward fold from (Baddha Konasana) with rounded back

- (Supta Baddha Konasana) with two blocks

- Bridge pose (Setu Bandha Sarvangasana)

- Poses at the wall

       1.  Down dog (Adho Mukha Svanasana) with ropes, head resting on block

       2.  Down dog (Adho Mukha Svanasana) without ropes

       3.  Down dog (Adho Mukha Svanasana) without ropes, hands on blocks

       4.  Tree pose (Vrksasana) series

       5.  Triangle pose (Trikonasana) with ropes

       6.  Warrior 2 (Virabhadrsana II) with ropes

       7.  Extended side angle pose (Utthita Parsvakonasana)

- Down dog (Adho Mukha Svanasana) variation, feet together, raise one leg

   towards ceiling, feet together, then raise the other leg

- Dolphin pose

- Dolphin plank pose

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms