Tuesday, May 21st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana)

- Side twists (Marichyasana)

- (Abs) series

- Full boat pose (Paripuma Navasana)

- Warrior 1 (Virabhadrasana I)

- Triangle pose (Trikonasana)

- Poses at the wall

       1.  Down dog (Adho Mukha Svanasana) with ropes

       2.  Forward fold (Utanasana) with ropes

       3.  Tree pose (Vrksasana) with ropes

       4.  Twisting triangle (Parivrtta Trikonasna) prep, revolve upper torso only

       5.  Twisting triangle (Parivrtta Trikonasana) with block

       6.  Wide-legged forward fold (Prasarita Padottanasana)

       7.  Legs up the wall (Viparita Karani)

       8.  Spread legs up the wall (Viparita Karani) variation

- Bridge pose (Setu Bandha Sarvangasana) with bolster

- (Supta Baddha Konasana) with bolster, blanket for head, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms