Tuesday, May 28th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana)

- Side twists from (Sukasana)

- Seated one leg forward bend (Janu Sirsasana)

- Wide-legged forward fold (Upavistha Konasana)

- Seated pose (Virasana) with rolled blankets and block

- Arm extensions from (Virasana)

- Down dog (Adho Mukha Svanasana)

- Cat / cow pose

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into child's pose, pause (Vinyasa)

- Wide-legged standing forward bend (Prasarita Padottanasana) with head

   resting on block

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Bridge pose (Setu Bandha Sarvangasana) on cross bolsters

- Side twists with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms