Thursday, May 9th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Forward fold from (Sukasana)

- Seated forward bend (Paschimottanasana) with strap


- (Supta Padangusthasana) series, with strap and bolster

- Down dog (Adho Mukha Svanasana)

- Plank pose

- Up dog (Urdhva Mukha Svanasana)

- Low lunge pose (Anjaneyasana)

- Extended side angle pose (Utthita Parsvakonasana)

- Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters

- (Supta Baddha Konasana) supported on bolster, blanket for head, rolled

   blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms