Thursday, July 25th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side twists from (Sukasana)

- Seated pose (Virasana) supported on rolled blankets and block

- Down dog (Adho Mukha Svanasana)

- (Supta Virasana) supported on bolsters and blankets

- Seated pose (Dandasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters

- Bridge pose (Setu Bandha Sarvangasana) supported on single bolster,

   feet on bolster and pressing into wall

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   strap for hips, rolled blankets for hips

- Stretch back with ropes

- Legs up the wall (Viparita Karani)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms