Tuesday, July 30th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Legs up the wall (Viparita Karani)

- Down dog (Adho Mukha Svanasana) at the wall, with ropes, bolster/blanket

   for head

- (Supta Baddha Konasana) supported on two bolsters, blanket for head

- Reverse plank pose (Purvottanasana) supported on two chairs, two bolsters. 

   and blankets

- Reverse plank pose (Purvottanasana) at the wall, supported on one chair,

   block for feet, bolsters and blankets for head

- Down dog (Adho Mukha Svanasana) with chair

- Legs up the wall (Viparita Karani) supported on bolster, blanket for head

- Side twists with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms