Tuesday, July 16th class

- Opening Meditation

       Mindfulness meditation - follow breath and body sensations

- Side twists from (Sukasana)

- Cat / cow pose (Marjariasana)

- Hands and knees position, leg extensions to the side

- Child's pose (Balasana)

- Dolphin pose (Makarasana)

- Dolphin / dolphin plank pose (Vinyasa)

- Poses at the wall

       1.  Dolphin headstand (Ardha Sirsanas)

       2.  Backbends from (Tadasana)

       3.  Warrior 1 (Virabhadrasana I)

       4.  Stretch hands up the wall, forehead on wall, then one step back,

            stretch shoulders

       5.  Warrior 3 (Virabhadrasana III) with hands pressing into wall

       6.  Warrior 3 (Virabhadrasana III) variation, leg extensions to the side

       7.  Forward fold (Utanasana)

       8.  Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) on cross bolsters

- (Supta Baddha Konasana) with feet on two bolsters

- (Sukasana) with feet on two bolsters

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms