Tuesday, July 23rd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Seated pose (Dandasana)

- Side twists (Marichyasana)

- Cat / cow pose (Marjariasana)

- Sphynx pose (Salamba Bhujangasana)

- Lying on stomach position, arms extended overhead, lift and extend right arm

   and left leg, pause, lift and extend left arm and right leg, pause, lift and extend

   both arms and both legs (Balancing pose)


- Child's pose (Balasana)


- Down dog (Adho Mukha Svanasana)


- Child's pose / Down dog (Vinyasa)

- Stand up on knees, inhale, sweep arms overhead, pause, exhale, sweep arms

   down in to child's pose, pause (Vinyasa)

- Lying on back position, inhale, sweep arms overhead and lift legs to ceiling,

   pause, exhale, open legs into a straddle, inhale, legs together, exhale, pull legs

   into chest (Vinyasa)

- Side extensions from (Tadasana)

- Sun salutation (Series A) modified

- Camel pose (Ustrasana)


- Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms