Thursday, September 12th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana)

- Side extensions from (Sukasana)

- Down dog / Plank pose (Vinyasa)

- Stretch hands up the wall, stand up on toes, one step back and stretch

   shoulders, another step back into a right angle

- Twisting triangle pose (Parivrtta Trikonasana)

- Pyramid pose (Parsvottonasana)

- Tree pose (Vrksasana)

- Standing back bend

- Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms