Tuesday, September 3rd class

- Opening Meditation

       3 Ohms

       Mindfulness meditation - counting breaths or follow body sensations

- Neck extensions from (Sukasana)

- Seated One Leg Forward Bend (Janu Sirsasana)

- Down dog (Adho Mukha Svanasana)

- Sun salutations (Series C)

- Handstand (Adho Mukha Vrksasana)

- Dolphin pose / Forearm down dog / Headstand prep

- Standing poses at the wall

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Half moon pose (Ardha Chandrasana)

       4.  Twisting triangle pose (Parivrtta Trikonasana)

       5.  Legs up the wall (Viparita Karani)

       6.  Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

-  Corpse pose (Savasana)

- Closing Meditation

       3 Ohms