Tuesday, September 24th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Forward fold from (Sukasana)

- Side twists (Marichyasana)

- Pigeon pose (Eka Pada Rajakapotasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Up dog (Urdhva Mukha Svanasana)

- Poses at the wall with ropes

       1.  Down dog (Adho Mukha Svanasana)

       2.  Up dog / down dog (Vinyasa)

       3.  (Padangusthasana)

       4.  Legs up the wall (Viparita Karani)

       5.  Spread legs up the wall (Viparita Karani) variation

       6.  Frog pose (Bhekasana)

- Bridge pose (Setu Bandha Sarvangasana) on cross bolsters

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks for hips

- Closing Meditation

       3 Ohms