Thursday, September 19th class

- Opening Meditation

       Mindfulness meditation - follow breath and body sensations

- Side extensions from (Sukasana)

- Side twists (Marichyasana)

- Seated wide-legged forward fold (Upavistha Konasana)

- Side extensions from (Upavistha Konasana)

- Cat / cow pose (Marjariasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Down dog / Plank pose (Vinyasa)

- Standing poses

       1.  Triangle pose (Trikonasana)
       2.  Warrior 1 (Virabhadrasana I)

       3.  Warrior 2 (Virabhadrasana II)

       4.  Wide-legged forward fold (Prasarita Padottanasana)

- (Supta Padangusthasana) with strap and bolster

- Lying windshield wiper twist

- Bridge pose (Setu Bandha Sarvangasana)

- (Supta Baddha Konasna) supported on bolster, blanket for head,

   strap for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms