Tuesday, September 10th class

- (Pranayama) breathing practice

- Forward bend from standing on knees position

- Low lunge pose (Anjaneyasana)

- Child's pose (Balasana)

- Down dog (Adho Mukha Svanasana)

- Up dog (Urdhva Mukha Svanasana)

- Sun salutations, modified

- Side extensions from (Tadasana)

- Chair pose (Utkatasana)

- Triangle pose (Trikonasana) variation

- Warrior 2 (Virabhadrasana II)

- Extended side angle pose (Utthita Parsvakonasana)

- Stand up on toes, lift arms overhead (Balancing pose)

- Side twists from lying on back position

- Lying on back position, hug knees into chest, inhale, sweep arms overhead and

   raise feet to vertical position, pause, exhale, hug knees into chest (Vinyasa)

- Bridge pose (Setu Bandha Sarvangasana)

- Seated position (Sukasana)

- Corpse pose (Savasana)

- Closing Meditation

"Viniyoga is a comprehensive and authentic transmission of the teachings of yoga including asana, pranayama, bandha, sound, chanting, meditation, personal ritual, and study of texts.  Viniyoga refers to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs, and interests of each individual – giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation."  —American Viniyoga Institute © 2011