Tuesday, September 17th class

- Opening Meditation

       Mindfulness meditation -  counting breaths

- Forward fold from (Sukasana)

- Side extensions from (Sukasana)

- Side twists (Marichyasana)

- Seated pose (Virasana)

- Arm extensions from (Virasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into child's pose (Vinyasa)

- Standing poses at the wall

       1.  Triangle pose (Trikonasana)

       2.  Half moon pose (Ardha Chandrasana)

       3.  Forward fold (Utanasana)

       4.  Stretch hands up wall, stand up on toes, one step back, stretch shoulders,

            another step back into a right angle

       5.  Warrior 3 (Virabhadrasana III)

       6.  Twisting triangle (Parivrtta Trikonasana) prep, revolve upper torso only

       7.  Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- (Supta Baddha Konasana) with feet supported on bolster

- (Supta Sukhasana) with feet supported on bolster

- Corpse pose (Savasana)

- Closing Meditation