Thursday, August 29th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Cat / cow pose (Marjariasana)

- Childs pose (Balasana) supported by blankets

- Seated pose (Virasana) supported on rolled blankets

- Arm extensions from (Virasana)

- Reclining Hero pose (Supta Virasana) supported on bolsters,

   blankets for head


- Down dog (Adho Mukha Svanasana)


- Wide-legged forward bend (Prasarita Padattonasana) with head
   supported on bolsters/blanket or block

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster,

   feet resting on block

- Legs up the wall (Viparita Karani) supported on bolster

- Spread legs up the wall (Viparita Karani) variation

- Shoulderstand (Salamba Sarvangasana) supported on chair,

   blankets for shoulders and head

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks or rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms