Tuesday, August 13th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Side twists (Marichyasana)

- Cat / cow pose from (Baddha Konasana)

- Lying on back position, inhale, raise legs to vertical position and sweep arms

   overhead, pause, exhale, open legs into a straddle, pause, inhale, raise legs

   to vertical position, exhale, grab and hug knees into chest (Vinyasa)

- Bridge pose (Setu Bandha Sarvangasana)

- Down dog (Adho Mukha Svanasana) variation, grab right shin with left hand,

   then grab left shin with right hand, then raise and extend right leg, then raise

   and extend left leg

- Plank pose (Uttihita Chaturanga Dandasana)

- Down dog / plank pose (Vinyasa)

- Down dog (Adho Mukha Svanasana) at the wall, with ropes, head supported

   on block or bolster

- (Supta Baddha Konasana) with feet supported on blanket/bolster,

   blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms