Tuesday, August 6th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- (Baddha Konasasa) rock side to side

- Cat / cow pose from (Baddha Konasana) with feet on blankets

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Down dog / plank pose (Vinyasa)


- Side plank pose (Vasisthasana)

- Poses at the wall

       1.  Stand up and balance on toes

       2.  Stretch hands up the wall, rest forehead

       3.  Stretch shoulders with hands up the wall

       4.  Warrior 3 (Virabhadrasana III)

       5.  Twisting triangle (Parivrtta Trikonasana) prep, revolve upper torso

       6.  Half moon pose (Ardha Chandrasana)

       7.  Twisting triangle (Parivrtta Trikonasana)

       8.  Spread legged forward fold (Prasarita Padottanasana)

       9.  Legs up the wall (Viparita Karani)

     10.  Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms