Tuesday, August 20th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side twists from (Sukasana)

- (Baddha Konasana) rock side to side

- Side twists (Marichyasana)

- Cat / cow pose (Marjariasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into childs pose, pause (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Down dog (Adho Mukha Svanasana) variation, lift one leg up, pause,

   lift other leg

- Lying on back position, hands at side, inhale, sweep arms overhead and lift legs

   to vertical position, pause, exhale, open legs to straddle, inhale, legs to vertical

   position, exhale, grab knees into chest (Vinyasa)

- Lift legs to vertical position, lower legs one-third to floor, lower legs two-thirds to

   floor, hover legs one-inch above floor, lift legs to a vertical position (Abs)

- Happy baby pose (Ananda Balasana)

- Bridge pose (Setu Bandha Sarvangasana)

- Side twists from lying on back position

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks or

   strap for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms