Tuesday, August 27th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Down dog (Adho Mukha Svanasana) with head supported on

   bolster/blankets

- Forward fold (Utanasana) with head supported on crossed arms on

   seat of chair

- Down dog (Adho Mukha Svanasana) with ropes, head supported on

   bolster/blankets

- Down dog (Adho Mukha Svanasana) with two chairs, hands supported

   on chair, head supported on blanket

- Legs up the wall (Viparita Karani)

- Spread legged standing forward fold (Prasarita Padatonasana) with head

   supported on blocks/bolster/blanket

- Stretch hands up wall, balance on toes, then one step back with head resting

   on wall, then step back into a right angle with hands pressing into wall

- Side twists with chair

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster, blanket for

   head, bolster/blankets for feet

- Side twists with bolster

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms