Thursday, August 22nd class

- Opening Meditation

       Mindfulness meditation - counting breaths or follow body sensations

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Side twists (Marichyasana)

- Cow face pose (Gomukasana)

- Seated pose (Dandasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Side plank pose (Vasisthasana)

- Standing poses

       1.  Warrior 1 (Virabhadrasana I)

       2.  Triangle pose (Trikonasana)

       3.  Warrior 2 (Virabhadrasana II)

       4.  Extended right angle pose (Utthita Parsvakonasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms