Thursday, August 8th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Side twists (Marichyasana)

- Seated pose (Dandasana)

- Side twists from (Dandasana)

- Wide-legged forward bend (Upavistha Konasana)

- Cat / cow pose (Marjariasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into child's pose, pause (Vinyasa)

- Sphynx pose (Salamba Bhunjangasana)

- Lying on stomach position, lift and extend left arm and right leg, pause, lift and

   extend right arm and left leg, pause, lift and extend both legs and both arms

   (Balancing pose)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Down dog / plank pose (Vinyasa)

- Poses at the wall

       1.  Stretch back with ropes

       2.  Shoulder opener with ropes

       3.  Tree pose (Vriksasana)

       4.  Legs up the wall (Viparita Karani)

- Lying on back position, hug both feet into chest, extend right leg,

   hug both feet into chest, extend left leg (Balancing pose)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms