Thursday, November 14th class

- Opening Meditation

       Mindfulness meditation

- Forward fold with side extensions from (Sukasana)

- Seated pose (Badda Konasana)

- Cat / cow pose from (Baddha Konasana)

- Bridge pose (Setu Bandha Sarvangasana) on rolled blanket

- (Supta Baddha Konasana) on rolled blanket

- Wide-legged forward fold (Upavistha Konasana)

- Revolved seated angle pose (Parivrtta Upavistha Konasana)

- (Supta Padangusthasana) series

- Bridge pose (Setu Bandha Sarvangasana)

- (Supta Baddha Konasana) supported on two blocks, rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms