Tuesday, November 26th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Forward fold from (Sukasana)

- Garland pose (Malasana) variation

- Down dog (Adho Mukha Svanasana) supported on two chairs,

   head resting on blanket

- Down dog (Adho Mukha Svanasana) with ropes

- Pyramid pose (Parsvottanasana) with chair

- Twisting triangle pose (Parivrtta Trikonasana) with chair

- Stretch back with ropes

- Garland pose (Malasana) with ropes

- Down dog (Adho Mukha Svanasana) supported on one chair

- Bridge pose (Setu Bandha Sarvangasana) supported on two bolsters,

   strap for thighs

- Legs up the wall (Viparita Karani) supported on bolster/blanket,

   strap for thighs

- Side twists with bolster, blanket for head (Salamba Bharadvajasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   strap for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms