Thursday, November 21st class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Forward fold from (Sukasana) with head supported on blanket

- Seated pose (Virasana)

- Side twists (Marichyasana)


- Archer pose (Akama Dhanurasana)

- Sun salutations (Series A) modified

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Extended side angle pose (Utthita Parsvakonasana)

       4.  Extended side angle pose (Utthita Parsvakonasana) with grab

       5.  Twisting triangle pose (Parivrtta Trikonasana)

       6.  Pyramid pose (Parsvottanasana)

       7.  Half moon pose (Ardha Chandrasana)

- Twisting triangle pose (Parivrtta Trikonasana) with chair

- Twisting triangle pose (Parivrtta Trikonasana) with blocks


- Twisting triangle pose (Parivrtta Trikonasana) at the wall

- (Supta Virasana) with bolsters and blankets

- Bridge pose (Setu Bandha Sarvangasana) supported on two bolsters,

   strap for ankles

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms