Tuesday, November 19th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Side twists from (Sukasana)

- Seated pose (Baddha Konasana) rock side to side

- Side twists (Marichyasana)

- Wide-legged forward fold (Upavistha Konasana)

- Sun salutations (Series A) modified

- Warrior 1 (Virabhadrasana I)

- Poses with the chair

       1.  Triangle pose (Trikonasana)

       2.  Half moon pose (Ardha Chandrasana)

       3.  Twisting triangle (Parivrtta Trikonasana)

- Twisting triangle (Parivrtta Trikonasana) with blocks

- Wide legged forward bend (Prasarita Padottanasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms