Thursday, November 7th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Cow face pose (Gomukasana)

- Cat / cow pose (Marjaryasana / Bitalasana)

- Sun salutations (Series A) modified

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Stand up on toes, stretch arms up the wall

       3.  One step back from wall, arms overhead, stretch shoulders

       4.  Pyramid pose (Parsvottanasana) with blocks

- Poses with ropes

       1.  Stretch back with ropes

       2.  Garland pose (Malasana)

       3.  Forward fold from seated position (Paschimottanasana)

       4.  Legs up the wall (Viparita Karani)

- Lying on back position, hug knees into chest, pull right leg into chest and

   extend left leg to floor, knees into chest, pull left leg into chest and extend

   right leg to floor

- Happy baby pose (Ananda Balasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,
   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms