Tuesday, November 12th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Cat / cow pose from (Sukasana)

- (Supta Baddha Konasana) rock side-to-side

- Wide-legged forward fold (Upavistha Konasana)

- Cobra pose (Bhujangasana)

- Dolphin plank pose

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Boat pose (Vipareet Naukasana)

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Chair pose (Utkatasana)

- Side twists from bent knees position, hands in namaste

- Poses at the wall

       1.  Camel pose (Ustrasana)

       2.  Lunge pose (Anjaneyasana) modified

       3.  Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana)

- (Supta Baddha Konasana) with feet supported on bolster

- Corpse pose (Savasana) with bolster

- Closing Meditation

       3 Ohms