Thursday, October 22nd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukhasana)

- Side twists from (Sukhasana)

- (Baddha Konasana) rock side-to-side

- Side twists from (Baddha Konasana)

- Foot / calf massage from (Baddha Konasana)

- Cat / cow pose from (Baddha Konasana)

- Seated pose (Dandasana)

- Seated wide-legged pose (Upavistha Konasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Hands and knees position, lift and extend right arm and left leg, hands

   and knees position, lift and extend left arm and right leg, hands and

   knees position (Balancing pose)

- Down dog (Adho Mukha Svanasana)

- Up dog (Urdhva Mukha Svanasana)

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Standing poses

       1.  Wide-legged forward fold (Prasarita Padottanasana) with blocks

       2.  Triangle pose (Trikonasana)

       3.  Warrior 2 (Virabhadrasana II)

       4.  Reverse warrior pose (Viparita Virabhadrasana)

       5.  Extended side angle pose (Utthita Parsvakonasana)

       6.  Triangle pose (Trikonasana)

       7.  Wide-legged forward fold (Prasarita Pdottanasana) with blocks

- (Supta Baddha Konasana) supported on two blocks

- Bridge pose (Setu Bandha Sarvangasana)

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation

       3 Oms