Tuesday, October 13th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Warrior 1 (Virabhadrasana I)

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Forward fold (Utanasana)

       3.  Warrior 1 (Virabhadrasana I)

       4.  Pyramid pose (Parsvottanasana)

       5.  Seated side twists

       6.  Down dog (Adho Mukha Svanasana)

       7.  Forward fold (Utanasana)

- Poses at the wall

       1.  Warrior 1 (Virabhadrasana I) with ropes

       2.  Stretch back with ropes

       3.  Legs up the wall (Viparita Karani)

       4.  Spread legs up the wall (Viparita Karani) variation

       5.  Frog pose (Bhekasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation

       3 Oms