Tuesday, October 6th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- Side twists from (Sukasana)

- Cat / cow pose from (Sukasana)

- Seated pose (Dandasana)

- Side twists (Marchyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Forward fold (Utanasana)

- Sun salutation (Surya Namaskar) variation

- Chair pose (Utkatasana)

- (Supta Padangusthasana) series, with strap and bolster

- (Abs) series

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Side twists from (Viparita Karani) variation

- (Baddha Konasana) with feet supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation

       3 Oms