Thursday, October 29th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Child's pose (Balasana) supported on bolster, blanket behind knees

- Chest opener, lying on back position, support shoulders on rolled blanket,

   bolster under knees, blanket for head

- Down dog (Adho Mukha Svanasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster / blanket

- Legs up the wall (Viparita Karani) supported on bolster / blanket

- Reclining side twists (Salamba Bharadvajasana) with bolster, blanket for headñ

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation

       3 Oms