Thursday, October 8th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Arm extensions from (Baddha Konasana)

- Side twists from (Baddha Konasana)

- Forward fold from (Baddha Konasana)

- Cat / cow pose from (Baddha Konasana)

- Cow face pose (Gomukasana)

- Arm extensions from (Gomukasana)

- Forward fold from (Gomukasana)

- Hip opener series

- Seated pose (Dandasana)

- Side twists (Marchyasana)

- Sphynx pose (Salamba Bhujangasana)

- Up dog (Urdhva Mukha Svanasana)

- Down dog (Adho Mukha Svanasana)

- Down dog / Plank pose / Up dog (Vinyasa)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Reclining side twists from (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation

       3 Oms