Tuesday, October 27th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Seated pose (Dandasana)

- Side twists (Marchyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child's pose (Balasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead,
   pause, exhale, sweep arms down into child's pose (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Poses at the wall

       1.  Reach arms overhead, stand up on toes

       2.  One step back from wall, stretch shoulders

       3.  Warrior 3 (Virabhadrasana III) variation

       4.  Forward fold (Utanasana)

       5.  Standing backbend (Anuvittanasana)

       6.  Legs up the wall (Viparita Karani)

       7.  Spread legs up the wall (Viparita Karani) variation

       8.  Reclining side twists from (Viparita Karani)

       9.  Frog pose (Bhekasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,
   blocks for hips

- (Setu Bandha Sarvangasana) supported on bolster


- Pranayama breathing (Viloma)

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation

       3 Oms