Thursday, June 28th class

- Opening Meditation

       Mindfulness meditation - body sensations

- Seated twists (Marichyasana)

- Supported backbends series with rolled blankets

- Supported backbend with block

- (Adho Mukha Virasana)

- (Supta Padangusthasana) with strap and bolster

- (Setu Bandha Sarvangasana) supported on  bolster, feet on bolster

- Legs up the wall (Viparita Karani)

- Legs spread up the wall (Viparita Karani) variation

- Side twists with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms

Tuesday, June 26th class

- Opening Meditation

       Mindfulness méditation - counting breaths

- Neck extensions from (Sukasana)

- Side twists (Marichyasana)

- Chest opener with block and blankets

- Cat/cow pose

- Stand up on knees, hands in namaste, inhale, sweep arms overhead,

   pause, exhale, sweep arms down in to childs pose, pause (Vinyasa)

- Side-reclining leg lift pose (Anantasana)

- Legs up the wall (Viparita Karani) with block

- (Supta Badha Konasana) with bolster, blanket for head, blocks for hips

- (Supta Badha Konasana) with feet resting on bolster/blanket

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms

Thursday, June 21st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from lying on back position

- Thread the needle pose

- Lying on back position, knees bent, inhale, sweep arms overhead, raise legs

   towards ceiling, exhale, spread legs, inhale, legs together, exhale, lower legs

   to bent knees position (Vinyasa)

- Side twists from lying on back position

- Poses at the wall

       1.  Down dog (Adho Mukha Svanasana) with ropes

       2.  Forward fold (Utanasana)

       3.  Stand up on toes

       4.  One step back from wall, reach hands overhead, hands and forehead

            rest on wall

       5.  Press hands into wall at waist height, step feet back, body in a right
            angle, flat back

       6.  Warrior 3 (Virabhadrasana III) with hands pressing into wall

       7.  Tree pose (Vrksasana)

       8.  Lying on back position, one leg bent with foot on wall, cross other leg

            at thigh

       9.  Frog pose (Bhekasana)

- Hero pose (Virasana) supported on block

- Reclining Hero pose (Supta Virasana) supported on bolsters, blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms

Thursday, June 14th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side twists (Marichyasana)

- Full boat pose (Paripuma Navasana)

- Squat pose (Malasana)

- Crow pose (Bakasana)

- Down dog (Adho Mukha Svanasana)

- Forward fold (Utanasana)

- Standing poses with chair

       1.  Triangle pose (Trikonasana)

       2.  Half moon pose (Ardha Chandrasana)

       3.  Side twists from seated position

       4.  Forward fold from seated position

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Supta Badha Konasana) supported on bolster, blanket fo head, blocks for hips

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms

Tuesday, June 12th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side twists (Marichyasana)

- Cat/cow pose

- Stand up on knees, hands in namaste, inhale, sweep arms overhead,

   pause, exhale, sweep arms down into childs pose, pause (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Forward fold (Utanasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Extended Side Angle pose (Utthita Parsvakonasana)

- Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) supported on bolster, blanket fo head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms

Thursday, June 7th class

   Viniyoga  -  Vinny Yoga  -  Yoga flow

- The key to this practice is threefold:  breath, body, and awareness.

- The sequences are practiced with a continuous dynamic flow, either by moving

   from one asana into another with only one breath per pose, or by holding each

   pose for several breaths before moving on to the following pose.

- Linking asanas in a flowing sequence emphasizes the continuous, steady

   rhythm of movement and breath.

- The practice although dynamic and flowing is sometimes challenging although

   never strenuous or vigorous.

- It integrates periods of rest, observation, and a variety of yoga techniques.

"Viniyoga is a systematization of all the tools of Yoga—asana, pranayama, meditation and ritual—to develop a personal practice.  Through personal practice we learn to increase the quality of our health, body physcal and mental.  Viniyoga also gives us a procedure to enhance our productivity in our lives and to actuate our quest for self-realization." —Fred L. Miller

Tuesday, June 5th class

- Sitting pose (Sukasana)

- Cat/cow pose

- Down dog (Adho Mukha Svanasana)

- Plank pose


- Cobra pose (Bhujangasana)

- Childs pose (Balasana)

- Sun salutation (Series A) modified

- Standing poses

       1.  Warrior 2 (Virabhadrasana II)

       2.  Side angle pose (Utthita Parsvakonasana)

       3.  Wide leg forward fold (Prasarita Padottanasana)

       4.  Triangle pose (Trikonasana)

       5.  Warrior 1 (Virabhadrasana I)

       6.  Pyramid pose (Virabhadrasana I)

       7.  Twisting triangle pose (Parivrtta Trikonasana)

       8.  Chair pose (Utkatasana)
       9.  Supported headstand (Salamba Sirsasana) prep

- (Supta Padangustasana) with strap

- Seated wide leg forward fold (Upavistha Konasana)

- Bridge pose (Setu Bandha Sarvangasana)

- Side twists from lying on back position

- Corpse pose (Savasana)

- Closing Meditation

       1 Ohm