Thursday, June 27th class

- Opening Meditation

       Mindfulness meditation - counting breaths, body sensations, or sounds

- Side extensions from (Sukasana)

- Forward fold from (Sukasana) with head resting on blankets

- (Virasana) supported on rolled blankets

- Arm extensions from (Virasana)

- Bridge pose (Setu Bandha Sarvangasana) on rolled blanket

- Poses with chair

       1.  Seated pose (Dandasana)

       2.  Seated forward bend (Paschimottanasana)

       3.  Head to knee pose (Janu Sirsasana)

       4.  Seated wide legged forward fold (Upavistha Konasana)

       5.  Seated side twists

       6.  Seated forward fold (Utanasana) variation

- Bridge pose (Setu Bandha Sarvangasana) with cross bolsters

- (Supta Baddha Konasana) supported on bolster, blanket for head,
   blocks for hips

- Legs up the wall (Viparita Karani)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms

Tuesday, June 25th class

- Opening Meditation

       Mindfulness meditation - guided, full body meditation

- Forward fold from (Sukasana) with head resting on block

- Cow face pose (Gomukasana)

- Garland pose (Malasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on folded blanket

- Childs pose (Balasana) with bolster, blanket for head

- Poses at the wall

       1.  Down dog (Adho Mukha Svanasana) with ropes, head on block

       2.  Stand up and balance on toes

       3.  Stretch torso with hands up the wall

       4.  Stretch shoulders with hands up the wall

       5.  Warrior 3 (Virabhadrasana III)

       6.  Twisting triangle (Parivrtta Trikonasana) revolve upper torso only

       7.  Half moon pose (Ardha Chandrasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- Bridge pose (Setu Bandha Sarvangsana) supported on blanket/bolster

- Side twists with bolster

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms

Thursday, June 20th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- Seated side twists (Marichyasana)

- Seated pose (Dandasana)

- Leg lifts from (Dandasana)

- (Baddha Konasana) rock side to side

- Forward fold from (Baddha Konasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose

- Down dog / plank pose (Vinyasa)

- Side plank pose (Vashistasana)

- Forward fold (Utanasana)

- Side extensions from (Tadasana)

- Low lunge pose (Anjaneyasana)

- Extended side angle pose (Utthita Parsvakonasana)

- Chair pose (Utkatasana)

- Standing backbend pose (Anuvittasana)

- Stretch back with ropes

- Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head,
   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms

Tuesday, June 18th class

The practices of Yoga provide the means to bring out the best in each

practitioner.  This requires an understanding of a person's present
condition, personal potential, appropriate goals, and the means available.
Just as every person is different, these aspects will vary with each
individual.

Viniyoga is a comprehensive and authentic transmission of the teachings
of yoga including asana, pranayama, bandha, sound, chanting, meditation,
personal ritual, and study of texts.  Viniyoga is an ancient Sanskrit term
that implies differentiation, adaptation, and appropriate application.

Viniyoga refers to an approach to Yoga that adapts the various means and
methods of practice to the unique condition, needs and interests of each
individual – giving each practitioner the tools to individualize and actualize
the process of self-discovery and personal transformation.

Thursday, June 13th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- (Baddha Konasana) rock side to side

- Seated pose (Dandasana)

- Cat / cow pose from (Baddha Konasana)

- Side twists from (Upavistha Konasana)

- Bridge pose (Setu Bandha Sarvangasana) with rolled blankets

- Down dog (Adho Mukha Svanasana)

- Low lunge pose (Anjaneyasana)

- Poses at the wall with ropes

       1.  Stretch back with ropes

       2.  Triangle pose (Trikonasana)

       3.  Reverse triangle pose (Parivrtta Trikonasana)

       4.  Forward fold (Utanasana)

- Bridge pose (Setu Bandha Sarvangasana) with double bolsters

- (Baddha Konasana) with double bolsters

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms

Tuesday, June 11th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Seated pose (Dandasana)

- Side twists from (Dandasana)

- (Baddha Konasana) rock side to side

- Cat / cow pose (Marjariasana)

- Dolphin pose (Makarasana)

- Dolphin plank pose (Makara Adho Mukha Svanasana)

- Dolphin to dolphin plank (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Down dog to plank pose (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Low lunge pose (Ashwa Sanchalanasana)

- Forward fold (Utanasana)

- Shoulder opener with strap

- (Supta Padangusthasana) series, with strap and bolster

- Bridge pose (Setu Bandha Sarvangasana)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms

Thursday, June 6th class

- Opening Meditation

       Mindfulness meditation - watching breath and body sensations

- Neck extensions from (Sukasana)

- (Baddha Konasana)

- Cat / cow pose from (Baddha Konasana)

- Seated pose (Dandasana)

- Side twists from (Dandasana)

- Down dog (Adho Mukha Svanasana)

- Wide-legged forward fold (Prasarita Padottanasana)

- Sun salutation (Surya Namaskar)

- Sphynx pose (Salamba Bhujangasana)

- Poses at the wall with ropes:

       1.  Up dog / Down dog (Vinyasa)

       2.  Stretch back

       3.  Pyramid pose (Parsvottanasana)

- Pyramid pose (Parsvottanasana) with blocks

- Bridge pose (Setu Bandha Sarvangasana) with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms 

Tuesday, June 4th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Cat / cow pose from (Sukasana)

- Side twists (Marichyasana)

- Sphynx pose (Salamba Bhunjangasana)

- Cobra pose (Bhujangasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Extended right angle pose (Utthita Parsvakonasana)

       4.  Wide-legged forward fold (Prasarita Padottanasana)

- (Supta Padangusthasana) series, with strap and bolster

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variaiton

- (Supta Baddha Konasana) supported on bolster, blanket for head,
   strap for hips, blocks for hips (optional)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms