Thursday, April 10th class

- Opening Meditation

       Mindfulness meditation - breath, body sensations, and sound

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Seated side twists (Marichyasana)

- Poses at the wall

       1.  Seated side twists (Marichyasana)

       2.  (Supta Tadasana) feet pressing into wall

       3.  (Supta Baddha Konasana) feet pressing into wall

       4.  Legs up the wall (Viparita Karani)

       5.  Spread legs up the wall (Viparita Karani) variation

       6.  Standing backbend (Anuvittasana)

       7.  Down dog (Adho Mukha Svanasana) with ropes

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters

- (Supta Baddha Konasana) with feet resting on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms