- Corpse pose (Savasana) with bolster under knees, blanket for head
- Pranayama breathing practice
1. Breath retention on inhale (Kumbhaka)
2. Breath of fire (Angi Pran)
- Down dog (Adho Mukha Svanasana)
- Sun salutation (Surya Namaskara) modified
- Upward salute (Urdhva Hastasana)
- Forward fold (Utanasana)
- Standing half forward bend (Ardha Uttanasana)
- Plank pose (Utthita Chaturanga Dandasana)
- Child's pose (Balasana)
- Triangle pose (Trikonasana)
- (Supta Padangusthasana) with strap
- Bridge pose (Setu Bandha Sarvangasana) supported on block
- Lying on back position, legs crossed at knees, side twist
- Corpse pose (Savasana)
- Closing Meditation
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