Thursday, April 24th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Side extensions from (Sukasana)

- Seated pose (Dandasana)

- Side twists (Marichyasana)

- Standing pose (Tadasana)

- Sun salutation (Sura Namaskara), modified

- (Supta Tadasana) with feet pressing into wall

- (Supta Padangusthasana) series, with strap, feet pressing into wall

- Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head, strap for hips

- Bridge pose (Setu Bandha Sarvanagasana) supported on bolster

- Supported side twists (Salamba Bharadvajasana)

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms