Thursday, April 3rd class

- Opening Meditation

       Mindfulness meditation

       (Walking, Body sensations, Sound)

- Side extensions from (Sukasana)

- Hip opener series

- Seated side twists (Marichyasana)

- Bridge pose (Setu Bandha Sarvangasana)

- Lying on back position, knees into chest, inhale, lift and extend legs to vertical

   and sweep arms overhead, pause, exhale, open legs into a straddle, pause,

   inhale, legs to vertical, pause, exhale, knees into chest (Vinyasa)

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Chair pose (Utkatasana)

- Forward fold (Utanasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Wide-legged forward fold (Prasarita Padottanasana)

       3.  Warrior 2 (Virabhadrasana II)

       4.  Extended side angle pose (Utthita Parsvakonasana)

       5.  Wide-legged forward fold (Prasarita Padottanasana)

- Stretch back with ropes

- Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) with rolled blanket

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms