Tuesday, April 22nd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Side twists (Marichyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Lying on stomach position, lift and extend right arm and left leg, pause,

   lift and extend left arm and right leg, pause, lift and extend both arms

   and both legs, pause (Balancing pose)

- Down dog (Adho Mukha Svanasana)

- Up dog (Urdha Mukha Svanasana)

- Down dog / Up dog (Vinyasa)

- Bridge pose (Setu Bandha Sarvangasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- Lying on back position, lift and extend both legs to vertical position, pause,

   spread legs and hold, legs to vertical position (Abs)

- Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Pranayama breathing practice (Viloma)

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms