- Opening Meditation
- Cat / cow pose (Marjariasana / Bitalasana)
- Child's pose (Balasana)
- Side twists from (Balasana)
- (Supta Padangusthasana) with strap
- Lying on back, knees into chest, side twists
- Down dog (Adho Mukha Svanasana)
- Cobra pose (Bhujangasana)
- Up dog (Urdhva Mukha Svanasana)
- Sun salutation (Surya Namaskara), modified
- Low lunge pose (Anjaneyasana)
- Crescent lunge pose (Anjaneyasana)
- Warrior 1 (Virabhadrasana I)
- Triangle pose (Trikonasana)
- Bridge pose (Setu Bandha Sarvangasana) with block
- Lying on back, bent knees, side twists
- Corpse pose (Savasana)
- Closing Meditation
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