Tuesday, April 8th class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Side extensions from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Side twists (Marchiyasana)

- Cat / cow pose (Marjariasana / Bitalasana)


- Hands and knees position, lift and extend right arm and left leg,
   pause, hands and knees position, lift and extend left arm and
   right leg, hands and knees position (Balancing pose)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Down dog / Plank pose (Vinyasa)

- Lying on back position, lift and extend legs (Core pose)

- Bridge pose (Setu Bandha Sarvangasana)

- Lying on back position, hug knees into chest

- Standing pose (Tadasana)

- Upward salute (Urdhva Hastasana), balance on toes

- Side extensions from (Tadasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Wide-legged forward fold (Prasarita Padottanasana)

       4.  Extended side-angle pose (Utthita Parsvokanasana)

       5.  Wide-legged forward fold (Prasarita Padottanasana)

- Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Rolling Oms