Thursday, May 1st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- Sun salutation (Surya Namaskara), modified

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Up dog (Urdhva Mukha Svanasana)

- Forward fold (Utanasana)

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Pyramid pose (Parsvottanasana)

       3.  Seated forward fold (Utanasana)

       4.  Seated side twists

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Reach hands overhead and stretch up the wall, forehead to wall, then lower

   hands to head-height, take one step back and stretch, then lower hands to

   waist-height, step legs and a right angle

- Tree pose (Vrksasana)

- Child's pose (Balasana) supported on bolster

- Lying on stomach position, lift right knee towards right armpit, turn head to right,

   lying on stomach position, lift left knee towards left armpit, turn head to left

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms