Tuesday, May 13th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Forward fold from (Sukasana)

- Side twists (Marchyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Lying on back position, inhale, lift and extend legs towards ceiling and sweep
   arms overhead, pause, exhale, open legs into a straddle, pause, inhale, extend
   legs towards ceiling, exhale, grab knees into chest (Vinyasa)

- Bridge pose (Setu Bandha Sarvangasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,
   exhale, sweep arms down into child's pose (Vinyasa)

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Wide-legged forward fold (Prasarita Padottanasana)

- Lift and extend arms overhead, stand up on toes, one step back from wall,
   stretch shoulders, then step back into a right angle, press hands into wall

- Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms