Tuesday, May 27th class

- Opening Meditation

       Mindfulness meditation - counting breaths and follow body sensations

- Down dog (Adho Mukha Svanasana) with head supported on blankets

- Legs up the wall (Viparita Karani) on bolster

- Child's pose (Balasana) supported on bolster

- (Supta Padangusthasana) with strap and bolster

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster, strap of thighs,

   blankets for feet

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters

- Poses at the wall

       1.  Stand up on toes, reach hands up the wall

       2.  Warrior 3 (Virabhadrasana III) variation, press hands into wall and

            body into right angle

       3.  Twisting triangle (Parivrtta Trikonasana) variation, revolve

            upper torso only

- (Supta Baddha Konasana) with feet supported on bolster/blanket

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms