Tuesday, May 20th class

- Corpse pose (Savasana)

- Lying on back position, arms overhead (Supta Tadasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Down dog (Adho Mukha Svanasana)

- Child's pose (Balasana)

- One-legged forward bend (Janu Sirsasana)

- Seated forward bend (Paschimottanasana)


- Sun salutation (Surya Namaskara), modified

- Standing half-forward bend (Ardha Uttanasana)

- Poses at the wall

       1.  Upward tree pose (Urdhva Vrikshasana)
       2.  Tree pose (Vrksasana)

       3.  Warrior 1 (Virabhadrasana I)

       4.  Triangle pose (Trikonasana)

- Wide-legged forward bend (Prasarita Padottanasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms