Thursday, May 29th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Forward fold (Utanasana)

- Poses at the wall

       1.  Stretch back with ropes

       2.  Reach arms overhead, forehead on wall

       3.  Take one step back, stretch shoulders

- Poses with chair

       1.  Seated side twists 

       2.  Seated forward fold (Utanasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- Seated pose (Virasana)

- Down dog (Adho Mukha Svanasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Side twists with bolster (Salamba Bharadvajasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   strap for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms