Thursday, May 22nd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- Side twists (Marichyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child's pose (Balasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Extended side angle pose (Utthita Parsvakonasana), variation with bent knees

- Lying on back position, arms by your side, inhale, sweep arms overhead and lift

   legs to vertical, pause, exhale, open legs into a straddle, pause, inhale, legs to

   vertical, pause, exhale, grab knees into chest (Abs)

- Bridge pose (Setu Bandha Sarvangasana)

- Poses at the wall

       1.  Triangle pose (Trikonasana)

       2.  Extended side angle pose (Utthita Parsvakonasana)

       3.  Wide-legged forward bend (Prasarita Padottanasana)

       4.  Legs up the wall (Viparita Karani)

       5.  Spread legs up the wall (Viparita Karani) variation

       6.  Lying on back, feet into wall (Supta Tadasana)

       7.  Reclining half-ankle-to-knee pose

       8.  Frog pose (Mandukasana)

- (Supta Baddha Konasana) supported on bolster, blanket for 

head, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms