Thursday, May 15th class

- Opening Meditation

       Mindfulness meditation - follow body sensations and/or counting breaths

- Side extensions from (Sukasana)

- Side twists (Marichyasana)

- (Supta Padangusthasana) series, with bolster and strap

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Side twists

       3.  Forward fold (Utanasana)

       4.  Seated wide-legged forward fold (Upavistha Konasana)

       5.  Seated forward fold (Paschimottanasa)

       6.  One-legged forward fold (Janu Sirsasana)

- Poses at the wall

       1.  Arms overhead, stand up on toes

       2.  One step back, stretch shoulders, forehead on wall

       3.  Twisting triangle ( ) revolve upper torso only

       4.  Tree pose (Vrksasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms